Health & Wellness
At NACD, we believe in supporting the whole person. Explore the seven areas of wellness and discover local resources to help you maintain a balanced, healthy lifestyle. From physical health to emotional well-being, we provide the tools and information you need. Don’t miss our upcoming health and wellness events to stay engaged and informed.
Embracing the Full Spectrum of Wellness
Wellness goes beyond physical health; it's about nurturing every aspect of life to feel balanced, resilient, and fulfilled. At its core, wellness involves seven interconnected dimensions that shape our everyday well-being. By understanding and cultivating each of these areas, you can take charge of your health and lead a more vibrant life.
Stay Strong, Stay Active: Physical wellness focuses on caring for your body through exercise, nutrition, sleep, and regular check-ups. When we prioritize physical health, we set a foundation for energy and resilience in all other areas of life.
Connect with Your Inner Self: Emotional wellness means understanding and respecting your feelings, navigating stress, and embracing a positive mindset. Healthy emotional habits allow us to experience joy, cope with challenges, and build strong relationships.
Keep Learning, Keep Growing: Intellectual wellness is about stimulating your mind through creativity, learning, and problem-solving. By keeping our minds active and curious, we nurture a lifelong pursuit of knowledge and personal growth.
Build Meaningful Connections: Social wellness revolves around the quality of our relationships. By nurturing friendships, family ties, and community involvement, we create a support system that enhances our joy, resilience, and sense of belonging.
Find Purpose and Meaning: Spiritual wellness involves exploring your values, beliefs, and purpose. Whether through religion, meditation, nature, or reflection, this dimension brings inner peace and helps guide your choices and actions.
Respect the World Around You: Environmental wellness encourages a positive relationship with your surroundings, emphasizing sustainable choices that support a healthy planet. By protecting the environment, we contribute to a safe and clean space for ourselves and future generations.
Align Passion with Purpose: Vocational wellness is about fulfillment in your work or daily activities. By aligning personal values with your career or contributions, you can feel motivated, purposeful, and balanced.
Community Resources
NACD is dedicated to connecting Northside residents with essential resources to support every aspect of life. View our extensive list of community resources at the button below.
Upcoming Health & Wellness Events
